Rating
7.8/10
Release Date
January 1, 2021
Runtime
0h 20m
Genres
Documentary
Animation
Headspace Guide to Meditation
It's time to be kind to your mind.
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Cast
Andy Puddicombe
Self (voice)
Similar TV Shows
7.0
Call Me Ted
2024
7.7
Galapagos 3D with David Attenborough
2013
7.3
Inside Bill's Brain: Decoding Bill Gates
2019
8.3
The Dynasty: New England Patriots
2024
7.1
Indian Predator: The Diary of a Serial Killer
2022
8.2
Wild Isles
2023
6.2
The Abyss – Rise and Fall of the Nazis
2021
0.0
The Restless Wave
1970
0.0
Journey to the Far Right
1999
6.8
Under Pressure: The U.S. Women's World Cup Team
2023
6.7
Eden
2021
7.2
ID: INVADED
2020
6.0
Searching for Soul Food
2023
7.2
Pokémon: The Arceus Chronicles
2022
8.3
Artiswitch
2021
0.0
Jaakko Keso: This is America
2024
2.0
Putin, Russia and the West
2012
7.7
Young David
2023
7.4
Michael Palin: Around the World in 80 Days
1989
7.7
Pole to Pole
1992