Masters of Mindfulness: Transforming Your Mind and Body

Overview

In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

Cast

Shauna Shapiro

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Juna Mustad

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Rick Hanson

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Kristine Carlson

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Mike Robbins

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Amishi Jha

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Elissa Epel

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Jessica Graham

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Dacher Keltner

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Wallace J. Nichols

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