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Viewers are invited to exercise with various celebrities known to love exercising. These celebrities motivate the audience, utilizing their know-how to manage not only the bodies of the participants, but also their mental health.

Yoo Se-yoon
Himself

Kwon Hyuk-soo
Himself

Park Na-rae
Herself

Amber Liu
Herself

JooE
Herself

Son Ju-yeon
Herself

1964

2003

2021

2001

2004

2015

2014

2005

2019
2014

1995

2001
2011
2023

2011

2015
1968

2013

2014
2016